Information — Power Overload Training Systems

Information

We are a training/fitness center that helps everyone no matter what shape you are in. Power Overload is a judgement free place full of awesome people that you’ll want to be around.

*Learn how to independently use the programs I create for you

*Learn how to set up your own programs

*Learn how to use equipment correctly

*Gain 24 hour access to the Power Overload Gym

A Type of Massage Technique

Percussion therapy, or percussive therapy, is a massage technique that utilizes quick, repetitive pressure on specific areas of pain. Typically administered with a massage gun, it aims to alleviate back and shoulder pain by releasing tight muscle knots.

Applying a massage gun involves rhythmic pulsations from its head onto the targeted muscle. Despite potentially sounding unpleasant, this action actually provides relief. By rapidly striking sore muscles, it stimulates nerve receptors, effectively desensitizing the area and reducing pain. Furthermore, its deep reach surpasses that of foam rollers or human hands, making it ideal for addressing tight, deep-seated knots in muscles and fascia.

Personal Training

*Learn how to live a happier, healthier lifestyle

Sports Specific Training

*Gain knowledge of how, when & what you need to do to become better in your specific sport

*Become bigger, faster & stronger

*Learn about injury prevention

*Learn how to build your AMP (Athletic Maximum Preparedness)

We train all sorts: from atletes, body builders, pregnancy, obesity, children, seniors and those with disabilities. We push, support and motivate clients through assessments before and after. We set goals and measure accountability, test strengths and weaknesses through high intensity anaerobic exercise. By this we will increase confidence and high workout levels. Also helping keep a close eye on eating habits and guide you in the right direction.